Classes
Virtual Wellness Class Offerings
Sign up to attend my virtual all-levels yoga classes!
It’s a great place to start practicing (with your camera on or off) or continue your practice during busy seasons.
All classes are mindfully designed to offer a physical and mental release (with special requests welcomed) ensuring everyone feels better after every class and ready to take on the rest of their day/week!
FIRST SESSION IS FREE!
Vinyasa yoga
TUesdays at 9 am pst/12 pm est (45 min)
RestOrative yoga
Thursdays at 11:30 am pst/ 2:30 pm est (45 Min)
Mindful meditations + private yoga
By appoIntment Only
Weekly and Monthly class Memberships Available on Sliding Scale
The art of self-care
Explore the wonderment and process of painting as self-care. Allow your cares to melt away in watercolors!
As you paint, you’ll be encouraged to practice mindfulness by noticing the shapes and colors on the page. Take this to the next level with some lavender aromatherapy.
Don’t miss this session with my favorite artist Margaret Applegren!
(1) Hour Recorded Session
Sleep better, refine your routine
Do you wake up after a restless nights' rest, letting your feet hit the floor, only to realize you still feel extremely lethargic?
Don't worry, you're not alone! Most people experience difficulty sleeping at some point in their lives.
Join us as we unpack your sleeping habits and create a routine enabling you to relax into your deepest sleep at night!
(1) Hour Recorded Session